5/16/12

walk half mile
military pushups 2/2w1 12 reps
hanging bent knee leg raise 10 reps
goblet squat 35# 12 reps
uneven military pushups on basketball 8 reps each side
hanging bent knee raise 12 reps
goblet squat 35# 12 reps
uneven military pushups on basketball 8 reps each side
hanging straight leg raise 5 reps
goblet squat 35# 12 reps
stretch