30 jumping jacks
10 pullups outside on swingset
8 dips inside
10 pullups inside on pullup stand
8 dips
10 pullups inside on pullup stand
stretch
RainwaterWOD
Friday, May 18, 2012
Thursday, May 17, 2012
Wednesday, May 16, 2012
5/16/12
walk half mile
military pushups 2/2w1 12 reps
hanging bent knee leg raise 10 reps
goblet squat 35# 12 reps
uneven military pushups on basketball 8 reps each side
hanging bent knee raise 12 reps
goblet squat 35# 12 reps
uneven military pushups on basketball 8 reps each side
hanging straight leg raise 5 reps
goblet squat 35# 12 reps
stretch
military pushups 2/2w1 12 reps
hanging bent knee leg raise 10 reps
goblet squat 35# 12 reps
uneven military pushups on basketball 8 reps each side
hanging bent knee raise 12 reps
goblet squat 35# 12 reps
uneven military pushups on basketball 8 reps each side
hanging straight leg raise 5 reps
goblet squat 35# 12 reps
stretch
Sunday, May 13, 2012
Mother's Day WOD
Shoulder stand presses
10 warmup, knees on couch
3x10 one leg up, one foot on couch for balance 2/2w/1
2x10 half bridges
stretch
10 warmup, knees on couch
3x10 one leg up, one foot on couch for balance 2/2w/1
2x10 half bridges
stretch
Wednesday, May 9, 2012
Pushup Day
Pushups on the hour for six hours @ my office. Military, wrists about 5-6" behind nipple line. 2 sec down, 1 sec pause, 2 sec up. 20 reps per set, full set @ 11:45, 1:10, 2:15, 3:00, 4:15 and 5:20 for a total of 120 pushups.
Tuesday, May 8, 2012
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